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Everyday Edible Aphrodisiacs: Can a trip to the supermarket really put you in the mood for romance?
Everyday Edible Aphrodisiacs: Can a trip to the supermarket really put you in the mood for romance? For thousands of years, people have been using so-called aphrodisiacs – herbs, spices, fruits, vegetables, insects, animal organs, and so on – to enhance their love lives. So how effective are these stimulants at increasing sexual desire, drive, and performance? According to the U.S. Food and Drug Administration (FDA), not very effective at all. In fact, in 1989 the FDA asserted that there was no scientific evidence that aphrodisiacs have any effect on libido whatsoever. But what does the FDA know…lol. Still, many people claim that certain foods put them in the mood. Here's a list of legendary, edible "aphrodisiacs" that are safe (and healthy!) for you and your partner to enjoy. So give them a try – it can't hurt! Red Wine No romantic dinner is complete without a good bottle of wine. A properly paired wine will enhance the taste of your food and, hopefully, get the two of you in the mood for love, since moderate amounts of alcohol can lower people's inhibitions and help them relax. An extra bonus: Drinking a small amount of wine (especially red wine) daily may increase your HDL, or good, cholesterol and reduce your risk of blood clots. Red wine, in particular, also contains powerful antioxidants. Cheers to that! Strawberries These delicious summer berries are considered erotic because of their likeness to nipples. They're also a rich source of vitamin C, fiber, and water. Eat them on their own, or add them to your favorite salad, smoothie, or dessert. If you want to multiply the berries' "aphrodisiac" powers, dip them in warm chocolate and feed them to your lover! Honey They don't call it a "honeymoon" for nothing! Ancient customs encouraged newlyweds to drink mead, a fermented drink made with honey, to increase fertility and add sweetness to the marriage. But you don't need mead to sweeten your relationship – enjoy honey on its own, dissolved in tea, or in place of sugar. Honey is also known for its cancer-fighting antioxidants and wound-healing powers, though the most erotic thing you can do is drizzle it on your lover and lick it off. Anyone for a glass of Bloomington, Indiana’s very own Oliver Winery Camelot Mead (made from orange blossom honey fermented to near dryness in stainless steel tanks. Clean and fresh with delightful floral and honey aromas and flavors. Delicately sweet, with a nice balance.) Chocolate Full of disease-fighting antioxidants, chocolate is now considered a super food with potential health benefits. But through the ages, it's been linked to love and romance thanks to its effect on neurotransmitters and endorphins (the "feel good" chemicals) in the brain. When indulging, try to choose dark chocolate with at least 60 percent cacao – the more cacao the better, since this is probably the source of chocolate's health benefits. Don't overdo it, though, because this sweet treat is still high in calories! Chili Peppers If you like it hot in the bedroom, then chili peppers might be your best bet for heating things up. Chilies contain capsaicin, a compound that makes the peppers spicy. Capsaicin will also raise your heartbeat, cause you to perspire, and release endorphins that may trigger feelings similar to those experienced during sexual arousal. Chili peppers are good for you too – they contain antioxidants, flavonoids, and double the amount of vitamin C found in citrus fruits. A Healthy Diet Many experts attribute the mythical properties of aphrodisiacs to the power of suggestion. In other words, if you believe a certain thing will turn you on, it probably will. And it isn't just foods that can put you in the mood – according to researchers at the Chicago-based Smell and Taste Foundation, studies reveal that certain smells can also be sexually arousing. They cite as examples lavender, pumpkin pie, and licorice. Ultimately, though, the best aphrodisiac is a healthy diet combined with regular exercise. Eating healthfully and staying in shape will keep your body – and your libido – in top form. For other sexy food and spice ideas, visit Food Not Just For Survival Anymore. To learn all about flowers that you're giving your sweetie for Valentine's Day, visit Happy Valentine. Happy Valentine’s Day! (and happy birthday to me)…I’m not getting older, I’m getting better! |
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2/13/2009 11:29 pm |
hi...............................................................
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Yes you are and one of these days, I would SURELY love to meet you. Have a WONDERFUL Valentines Day! -tm
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