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Exercise  

stardust81937 86M
4342 posts
9/1/2016 5:48 am
Exercise

I'm in no sense of the word an exercise WONK but I've always believed in exercising, and try to do as much of it as possible without hurting myself, and without traveling to a gym... I certainly don't claim to be any expert about staying buff. I believe in doing exercising around the home and in the workshop and not in a gym.

I have nothing against gyms though, and if a man or woman wants to get their body in shape for the purpose of showing it off to other people, then a gym and a personal trainer would be the way to go. Personal trainers, and the specialized weight and stretch equipment in a gym, are probably just the thing to add a little bulk to shape the buttocks, or take off a little flab under the arms. And...about showing your buff body off to others? I think that's a beautiful thing to do. The human body is a work of art and there's no reason in my belief book why public nudity should enrage so many people the way it seems to.

Getting my thoughts back to gyms, the people in show business for example, have a job where not only gyms, and weight trainers are necessary but they also require hair stylists and probably somewhere down the road, a plastic surgeon or two. A score of other people get jobs helping them to appear as glamorous or as handsome and buff as possible.

The rest of us normal people aren't going to go to all the bother and expense of spending five or six hours a day trying to keep our bodies beautiful in the eyes of beholders..Marisol and I are just normal humans. We go nude around our place all through the hot weather. It's so normal for us, that we have to remember to grab something to put on if anyone comes by--which seldom happens in the summer.

Extra weight seems to be the thing that's becoming an epidemic in the civilized world. It seems ALL of us are doing things to shed a few extra pounds, and if we're not, we probably should be, even if we don't give a rat's ass about how we look to other people. ­­

Nutritionists are starting to come up with the thought, and are finding some scientific evidence, that the epidemic of obesity throughout the Western World is being caused by MORE than just stuffing our faces and sitting too much on our fat<b> butts. </font></b>Extra calories that we don't burn off will of course add weight to our bodies but....

SOMETHING'S going on with our food and our water. The theory--and it's only a theory right now--is that chemicals are getting into our food chain and into the water we drink causing us all to get BIGGER even though we may be taking in the same number of calories as our skinny parents and grandparents did, years ago.

I'm old enough to remember the enormous helpings of potatoes and gravy, homemade cookies, cakes and pies, home baked bread loaded with real butter, and pot roasts, turkey, ham, chickens, and the huge feasts at Thanksgiving and Christmas and big meals every common Sunday...and yet...we were all skinny! I look through my old, fading pictures with Marisol, and she comments on how we were all skinny 65 and 70 years ago!!... We were all skinny!

So scientists! WTF? What is WRONG with this picture of NOW??

My exercise regime during the winter calls for enough heavy work to get sweating and stress all my muscles, but not to injure my back or leg muscles. Sand is very heavy and 125 flat-bladed shovels full of sand weighs more than a ton. More than 2000 pounds. That's enough weight to move from one place to another for my morning routine.

During the summer months here about the only outside exercise the heat allows us to do is walking early in the morning--before the sun us fully up.

Consistency shown to be the main method of staying healthy. Our bodies seem to thrive on getting up in the morning and going to bed at night at about the same time each day. Sleep is essential for our bodies to repair the little stresses of living.

Many people have problems sleeping soundly at night, I've never had that problem so I don't know what a solution of not being able to sleep would be. I do know that for me, 400 mgs. of magnesium Oxide taken just before bed, along with about 6 mgs. of melatonin makes my body relax and get ready for sleep.

Lou, Rags, and Marisol are waiting to take our morning walk..I love you all from thousands of miles away, and as close as Palm Springs and L.A. Thank you for coming this distance to my blog and reading the thoughts of an old perverted survivor of life...luv you all!

by david stardust...Thursday morning, September 1, 2016





stardust81937 86M
8340 posts
9/2/2016 11:14 am

    Quoting justskin1:
    Morning Dave,
    I knew about your agreement to limit site activities to Memorial Day thru Labor Day. Not the bit about no contacts between. I can understand you not wanting to lose M. From what you have written over the years she sounds like a good match for you and such a person is worth doing a lot to keep.
    I have not yet read your post for today. Be going to it soon.
    Around here we usually use a pointed shovel for sand. We even call it a sand shovel. Of course, most any sand we deal with is at least damp and usually in a pile. I can see how a flat blade would work better in the dry though.
    See you at your next post.
We haven't had even a drop of rain in over a year here. When I first moved here the desert was green and there were thousands of beautiful desert tortoises living in all the brushland...

Climate change has affected this area in the extreme..

I have to be honest with you, Justskin, I've always hated rain lol, so I guess this is the place for me.. Flat shovels do work the best on this dry, dry sand. Red clay as hard as concrete is usually down under about a foot or two of sand. Even bulldozers have a difficult time moving the clay around without pouring soapy water on it first, and letting the water soak down for a few days.

I've buried 16 beautiful dogs that I've raised from puppies to old age and then their deaths on our property. and it required a heck of a lot of labor with a pickax and shovel to get the graves deep enough to keep desert creatures from getting down to the bodies.. Yes, Marisol is my greatest love.. david


justskin1 72M
13175 posts
9/2/2016 5:09 am

    Quoting stardust81937:
    Yes probiotics are a good thing to buy from a good supplement place and take as we get older. Much of our immune ability is produced in the gut..

    I always look forward to shoveling sand. In moderation it gets my body feeling wonderful and relaxed and limber... I use a flat bladed shovel that works well for scooping up the dry sand out here.

    Marisol and I almost split up about 8 years ago when I got too involved with this site. That's when we made the agreement that I would only write on this site, and view it, during the hot summer months. Normally I would jump at the chance to write you emails during the months I'm not on here, but Marisol is adamant that I stick to our agreement and not correspond with anyone from the site when I go off.. being bisexual she knows I get attracted to both sexes.

    I asked M. if she would be alright with me writing a little story of one of our recent adventures together. Normally she refuses because she used to have a quite high position on the nearby military base, but now that she's retired and has been for some years, she DID relent, so I've already been thinking of what I'll write tomorrow morning for my post. It will indicate to those who are interested in us how we are bound together by our unusual desires.. I was very lucky to meet and attract M. and I don't want to do anything that would make her feel it was time for her to go... affectionately, dave
Morning Dave,
I knew about your agreement to limit site activities to Memorial Day thru Labor Day. Not the bit about no contacts between. I can understand you not wanting to lose M. From what you have written over the years she sounds like a good match for you and such a person is worth doing a lot to keep.
I have not yet read your post for today. Be going to it soon.
Around here we usually use a pointed shovel for sand. We even call it a sand shovel. Of course, most any sand we deal with is at least damp and usually in a pile. I can see how a flat blade would work better in the dry though.
See you at your next post.


If you see me in the real world, come say "Hi Justskin."

I always behave. Preferably not well.


justskin1 72M
13175 posts
9/2/2016 4:58 am

    Quoting Not_here2meet:
    I found it amusing. I hope you don't mind the flirt I wrote you this morning Justskin. I thought I made it clear that wasn't your penis.

    I can't do heavy stuff anymore, my shoulder...

    I think a lot of my physical issues could be solved through some intensive massage and stretching, but who can afford all that? I sure can't. And, the two men in my life? Though they try, they don't have the time, nor the skills necessary to work out all the knots I have in my muscles.

    I stretch often, but find myself so sore sometimes? UGH

    I do, however, sleep through the night. Sleeping is something I'm excellent at.
Saw the post this morning and am honored that you flirted with me. You were quite clear it was not mine. You may have noticed in my pics I am cut.
If you swing buy Wisconsin I would love to give you a good long body massage. I admit for some things you need a professional.


If you see me in the real world, come say "Hi Justskin."

I always behave. Preferably not well.


stardust81937 86M
8340 posts
9/1/2016 6:07 pm

    Quoting sweet_VM:
    I think living where you do you should be getting in lots of exercise around that area. No need for a gym. I am either at the gym or in my own gym at home just to make sure I am keeping some muscles going. Golf does keep you fit if your walking all the time too. Early morning walks would be nice around your place. Too hot later to do that there.. Happy Thursday to you. We didn't get much rain this summer. hugsssss V
Yes Sweetness! I walk my two beautiful and intelligent dogs without any leashes or collars before the sun gets up seven days a week. Then in the evening after the sun goes down, I walk them again.. Sometimes if I'm reading late at night, I take my Chesapeake Bay "Lou" out for another walk around our five acres... so walking is something I love to do around here. There are almost never any cars passing through. And my nearest neighbor about a mile away died early this summer, so we're out in the wilderness by ourselves.. (and we love that)..

I hope you'll be well and happy when I leave the site again on Labor Day.. You've been a wonderful, and delightful friend on this site.. Thank you for just being YOU... love, david.


stardust81937 86M
8340 posts
9/1/2016 5:54 pm

    Quoting justskin1:
    Hey David, there is also enough evidence to question, though not confirm, that part of the problem lies in the type of gut bacteria we have now days. It has been shown that what we eat affects types and proportions of them. Also antibiotics screw them up.
    Most of us don't get enough exercise and that is for sure. Consider how much less walking most people do today than even 30-40 years ago. Kids at school get less recess time. Most places one needs to get to are too far to walk and we all want to park close to the door. I also wonder if lack of exercise contributes to some of the depression and irritability of people today.

    Your comment on the exercise using a shovel gives one struck a chord. Grew up on a farm and did an awful lot shoveling. Corn, oats, manure, dirt, sand and gravel. Amazing how many muscles get involved. Sure can sculpt the back, belly and arms.

    On the subject of shoveling, I remember quite a few types that one used to be able to find in the hardware store. From several different types of spades, to a number of different shovels, each type best suited for a different task, most of which no longer seem to be generally available.

    Only a few more days and you will be closing down your blog for the season. I will miss you and your posts. Would also gladly give you my email if you would care to have it.

    Well, I should finally put on a thong, one of my pairs of short tights, a top and go for a bike ride.
    (I prefer one layer if I wear anything but the thong is needed to keep things from moving off in three different awkward directions and makes the package look better. Maybe TMI but you may find it amusing.)

    Have a good day.
Yes probiotics are a good thing to buy from a good supplement place and take as we get older. Much of our immune ability is produced in the gut..

I always look forward to shoveling sand. In moderation it gets my body feeling wonderful and relaxed and limber... I use a flat bladed shovel that works well for scooping up the dry sand out here.

Marisol and I almost split up about 8 years ago when I got too involved with this site. That's when we made the agreement that I would only write on this site, and view it, during the hot summer months. Normally I would jump at the chance to write you emails during the months I'm not on here, but Marisol is adamant that I stick to our agreement and not correspond with anyone from the site when I go off.. being bisexual she knows I get attracted to both sexes.

I asked M. if she would be alright with me writing a little story of one of our recent adventures together. Normally she refuses because she used to have a quite high position on the nearby military base, but now that she's retired and has been for some years, she DID relent, so I've already been thinking of what I'll write tomorrow morning for my post. It will indicate to those who are interested in us how we are bound together by our unusual desires.. I was very lucky to meet and attract M. and I don't want to do anything that would make her feel it was time for her to go... affectionately, dave


stardust81937 86M
8340 posts
9/1/2016 5:34 pm

    Quoting Not_here2meet:
    Well, I still eat like I was back in the seventies, sooooo...errr...

    I try to go for walks every day. Sometimes, that's not possible because of weather and other factors. I joined a gym, but I find I prefer to be outside.

    I don't like most processed foods, so I cook almost everything I make from scratch. Sure, it takes time, but you better believe my food tastes amazing. And, my figure? It's a testament to how much I love my own cooking.

    I read a bunch of literature recently that says our bodies just aren't designed to sustain major weight loss for very long. And, as someone who has yo-yo'd with her weight her whole life?

    I was a chubby kid, a chubby teenager, a chubby young adult, and I'm a chubby woman who loves herself for it.

    Have I lost weight? Yes, and I was miserable, starving, and I hated my life.

    I've decided to just do as I wish, exercise and eat things that are more natural...but eat a lot of them.

    Happy September
We also cook all our food. I feed my dogs baked chicken 3 or 4 times a week.

I was a skinny, active kid...Well, you can imagine how thin and limber I was to be able to have dinner on myself . It was marvelous. I think that must have developed my pleasure brain clusters to where I love to cum..

I'm 6 ft. 3 ,, and try to keep my weight at 180 which is easy for me to do during the winter when I'm very active outside... but I usually put on 10 or 15 pounds during the long hot summers here.. Charge on young speed wonder..


stardust81937 86M
8340 posts
9/1/2016 5:27 pm

    Quoting Not_here2meet:
    I found it amusing. I hope you don't mind the flirt I wrote you this morning Justskin. I thought I made it clear that wasn't your penis.

    I can't do heavy stuff anymore, my shoulder...

    I think a lot of my physical issues could be solved through some intensive massage and stretching, but who can afford all that? I sure can't. And, the two men in my life? Though they try, they don't have the time, nor the skills necessary to work out all the knots I have in my muscles.

    I stretch often, but find myself so sore sometimes? UGH

    I do, however, sleep through the night. Sleeping is something I'm excellent at.
The picture on this post is a picture of my five acres... Keeping it up and comfortable takes a lot of energy and the ability to do all sorts of repairs and improvement... We go naked here a good portion of the year........ I take a lot of natural supplements like a good Russian Probiotic.... Haven't been to a doctor in over fifty years although Medicare keeps trying to get me to go to a clinic for a physical... fFlat bladed shovels are the best for this dry sandy soil... keep on with keeping on little crusader..


Not_here2meet 55F
3843 posts
9/1/2016 8:53 am

    Quoting justskin1:
    Hey David, there is also enough evidence to question, though not confirm, that part of the problem lies in the type of gut bacteria we have now days. It has been shown that what we eat affects types and proportions of them. Also antibiotics screw them up.
    Most of us don't get enough exercise and that is for sure. Consider how much less walking most people do today than even 30-40 years ago. Kids at school get less recess time. Most places one needs to get to are too far to walk and we all want to park close to the door. I also wonder if lack of exercise contributes to some of the depression and irritability of people today.

    Your comment on the exercise using a shovel gives one struck a chord. Grew up on a farm and did an awful lot shoveling. Corn, oats, manure, dirt, sand and gravel. Amazing how many muscles get involved. Sure can sculpt the back, belly and arms.

    On the subject of shoveling, I remember quite a few types that one used to be able to find in the hardware store. From several different types of spades, to a number of different shovels, each type best suited for a different task, most of which no longer seem to be generally available.

    Only a few more days and you will be closing down your blog for the season. I will miss you and your posts. Would also gladly give you my email if you would care to have it.

    Well, I should finally put on a thong, one of my pairs of short tights, a top and go for a bike ride.
    (I prefer one layer if I wear anything but the thong is needed to keep things from moving off in three different awkward directions and makes the package look better. Maybe TMI but you may find it amusing.)

    Have a good day.
I found it amusing. I hope you don't mind the flirt I wrote you this morning Justskin. I thought I made it clear that wasn't your penis.

I can't do heavy stuff anymore, my shoulder...

I think a lot of my physical issues could be solved through some intensive massage and stretching, but who can afford all that? I sure can't. And, the two men in my life? Though they try, they don't have the time, nor the skills necessary to work out all the knots I have in my muscles.

I stretch often, but find myself so sore sometimes? UGH

I do, however, sleep through the night. Sleeping is something I'm excellent at.

Live life to it's fullest!

If you're bored, Read
Hugs
Gypsy


Not_here2meet 55F
3843 posts
9/1/2016 8:50 am

Well, I still eat like I was back in the seventies, sooooo...errr...

I try to go for walks every day. Sometimes, that's not possible because of weather and other factors. I joined a gym, but I find I prefer to be outside.

I don't like most processed foods, so I cook almost everything I make from scratch. Sure, it takes time, but you better believe my food tastes amazing. And, my figure? It's a testament to how much I love my own cooking.

I read a bunch of literature recently that says our bodies just aren't designed to sustain major weight loss for very long. And, as someone who has yo-yo'd with her weight her whole life?

I was a chubby kid, a chubby teenager, a chubby young adult, and I'm a chubby woman who loves herself for it.

Have I lost weight? Yes, and I was miserable, starving, and I hated my life.

I've decided to just do as I wish, exercise and eat things that are more natural...but eat a lot of them.

Happy September

Live life to it's fullest!

If you're bored, Read
Hugs
Gypsy


justskin1 72M
13175 posts
9/1/2016 8:26 am

Hey David, there is also enough evidence to question, though not confirm, that part of the problem lies in the type of gut bacteria we have now days. It has been shown that what we eat affects types and proportions of them. Also antibiotics screw them up.
Most of us don't get enough exercise and that is for sure. Consider how much less walking most people do today than even 30-40 years ago. Kids at school get less recess time. Most places one needs to get to are too far to walk and we all want to park close to the door. I also wonder if lack of exercise contributes to some of the depression and irritability of people today.

Your comment on the exercise using a shovel gives one struck a chord. Grew up on a farm and did an awful lot shoveling. Corn, oats, manure, dirt, sand and gravel. Amazing how many muscles get involved. Sure can sculpt the back, belly and arms.

On the subject of shoveling, I remember quite a few types that one used to be able to find in the hardware store. From several different types of spades, to a number of different shovels, each type best suited for a different task, most of which no longer seem to be generally available.

Only a few more days and you will be closing down your blog for the season. I will miss you and your posts. Would also gladly give you my email if you would care to have it.

Well, I should finally put on a thong, one of my pairs of short tights, a top and go for a bike ride.
(I prefer one layer if I wear anything but the thong is needed to keep things from moving off in three different awkward directions and makes the package look better. Maybe TMI but you may find it amusing.)

Have a good day.


If you see me in the real world, come say "Hi Justskin."

I always behave. Preferably not well.


sweet_VM 65F
81699 posts
9/1/2016 6:49 am

I think living where you do you should be getting in lots of exercise around that area. No need for a gym. I am either at the gym or in my own gym at home just to make sure I am keeping some muscles going. Golf does keep you fit if your walking all the time too. Early morning walks would be nice around your place. Too hot later to do that there.. Happy Thursday to you. We didn't get much rain this summer. hugsssss V

Become a blog watcher sweet_vm


stardust81937 86M
8340 posts
9/1/2016 6:23 am

Summer is when we normally got a little rain.. This year...not a drop. You can see from this picture how drought stricken the desert is..


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