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Blogs > sexyldy1000 > Lady’s Lair 📚 🖊

A Checklist for Healthy Living  

sexyldy1000 68F  
10180 posts
8/28/2018 10:10 pm
A Checklist for Healthy Living


- Wake up and smile. It will help put you in a good mood for the rest of the day.

- Meditate / Pray. A clear mind is a open to learning.

- Drink more water.

- Eat one green food per day.

- Cook Your Own Meals. You can control what you are eating and save $$.

- Read and write more. Exercising your brain is as important as physical activity.

- Remove clutter (less is more).

- Do some sort of stretching every day. Your body will thank you later.

- Learn to love sleep.

- Do something you love every single day.

- Forgive first. You will feel better and so will the other person.

- Bring Energy Into a Room Instead of Taking it Away.

- Don't waste your energy responding to nonsense.

- Spend quality time with family. You can never get back the time you have lost.

- Show gratitude.

Do you have a written or unwritten checklist that you follow?


EducatedStud509 36M

8/28/2018 10:40 pm

 Sounds like the perfect way to stay happy and healthy!


sexyldy1000 replies on 8/28/2018 10:41 pm:
And no doubt difficult to fulfill.
Thanks for stopping by and commenting.

sexyldy1000 68F  
9607 posts
8/28/2018 10:40 pm

 I need to learn to love sleep. Seems the older I get, the less sleep I get.


magnatee53 70M
Ask me for a photo
405 posts
8/29/2018 3:30 am

 great advice


sexyldy1000 replies on 8/29/2018 4:00 am:
Glad you enjoyed it.
Thanks for stopping by.

Paulxx001 67M
22642 posts
8/29/2018 3:56 am

 I have low standards and believe in lists that can be accomplished. My list includes - waking up, and checking if I can still get a 'hard on'. Basically, I've accomplished 95% of my list, 10 seconds after waking up...


sexyldy1000 replies on 8/29/2018 4:13 am:
Standards, any kind, are good,
Once you get through the ‘hard’, everything else is easy

notsure1949 75M
10657 posts
8/29/2018 5:02 am

 very good checklist, thank you


sexyldy1000 replies on 8/29/2018 5:17 am:
Hope you found it beneficial.
Thanks for stopping by.

Platosgames 102M
3189 posts
8/29/2018 5:15 am

 I can't say I have a checklist, but I liked a lot of stuff on yours.

I break up my healthy living into two parts. Physical and Mental. Physically, I eat a clean diet, work out, get outside and do stuff. Mentally, I try to examine my thoughts regularly, work on music, clear the useless clutter.
" I refuse to belong to any organization that would accept me as a member" Groucho Marx


sexyldy1000 replies on 8/29/2018 5:19 am:
Everyone had to find what works best for themselves.
Thanks for stopping by and sharing your perspective.

boobwhisperer69 61M  
8322 posts
8/29/2018 7:31 am

 Excellent list!!! I shall try to do!!


sexyldy1000 replies on 8/29/2018 6:22 pm:
Glad you enjoyed it and may be inspired to follow it!
Thanks for stopping by and commenting.

Tmptrzz 61F  
107039 posts
8/29/2018 9:10 am

 Happy Hump Day hun and what a great list, thank you for sharing it with all of us as we all need to do those things..
Seduce the mind and see what a wonderful adventure the body will take you on..


sexyldy1000 replies on 8/29/2018 6:25 pm:
Happy Hump Day to you too
Thought I would try something a little different and am happy that others have been responding positively to it.
Thanks for sharing your perspective.

Mgical_myst 98M
Ask me for a photo

10/10/2018 4:10 am

 Good advice


sexyldy1000 replies on 10/10/2018 5:16 am:
Yes and not always easy to follow!

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