Reset Password
If you've forgotten your password, you can enter your email address below. An email will then be sent with a link to set up a new password.
Cancel
Reset Link Sent
If the email is registered with our site, you will receive an email with instructions to reset your password. Password reset link sent to:
Check your email and enter the confirmation code:
Don't see the email?
  • Resend Confirmation Link
  • Start Over
Close
If you have any questions, please contact Customer Service
Forgot password?
Blogs > shy_lady4u > " The Moody Woman "

Baby Steps into the World of Tantra  

shy_lady4u 63F
120 posts
8/24/2013 7:02 pm

Last Read:
10/25/2014 7:43 pm
Baby Steps into the World of Tantra

Advice from the Experts by Bobbi Dempsey

Al Link and Pala Copeland are longtime Tantra<b> teachers </font></b>and authors who have counseled many new aspiring Tantrics. They share this advice for people new to the subject: “Beginners who wish to explore Tantra can learn a great deal from reading even one book or attending one weekend workshop. On the other hand, you can go on learning more for the rest of your life. The most important thing is to get started by experimenting to find which of the many approaches, methods, and techniques appeal to you and feel right when you try them.”

Al and Pala offer these suggestions to help you take small steps into the world of Tantra:
•
Start paying attention to your body's messages — listen to it, inside and out. Do a body scan, starting at your head or your feet, focusing your attention on each part as you systematically move through your system.

•
Take one minute every few hours to focus on your senses — smell, hear, feel, etc., without naming — just experience.

•
Let go of focusing on a “finish line” type of goal in sex. Replace it with a goal of simply experiencing pleasure.

•
Include simple ways to connect to your lover, before, during, and after lovemaking.

•
Match your breathing rhythms — inhale and exhale together.

•
Look into each other's eyes, softly and deeply.
Passion, Energy, Flow... That's me!

~ The Moody Woman ~

Become a member to create a blog