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Blogs > shashido > My Blog |
Distance Running
Distance Running A 5K race is the perfect distance for beginning runners. It’s a realistic, attainable goal that’s fun and satisfying to achieve. Here are 3 tips to ensure that your 5K goes great. 1) Consult a Doctor - Always get the okay to begin a new routine. 2) Train Smart - Gradually increase your distance over a few weeks or months. 3) Stay Hydrated - Drink water regularly! |
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