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Blogs > Black_Therapist > My Blog

Natural Ways to Improve Sleep  

Black_Therapist 39M
0 posts
7/28/2021 4:26 pm
Natural Ways to Improve Sleep

Struggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s sleep.

Did you know…?

Even moderately sleep-deprived individuals are 50% slower to respond than someone who is under the influence of alcohol*.
30% of adult Americans suffer from insomnia.
37.9% of people have reported falling asleep unintentionally on the job in the last 30 days*.
It’s time to stop the madness!

Fortunately, there are several ways to encourage a solid night’s sleep without depending on over-the-counter or prescription drugs. Skip the medication and opt for one of these natural ways to improve sleep:

- Read a book (Quiet the mental chatter and dive into a good book to help slow down your brain and prepare for a solid sleep)

-unplug (Put down your phone, close your laptop, and turn off your TV at least an hour before jumping into bed)

-Turn off the lights (switching off the lights will put you in the right headspace and alert your body that it's time for bed)

-Meditate

-Stick to a schedule (Aim to go sleep around the same time every night)

-Make great food decisions (Avoid foods that are high in sugar and caffeine)

-Get a massage (Massage helps you relax, relieves aches and pains, and can stimulate sleep hormones)

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