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Hot weather running headaches
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Posted:Sep 10, 2016 8:09 pm
Last Updated:May 7, 2024 10:15 pm
3735 Views
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On an unseasonably hot and humid September day, I decided to do an "easy" 6 miles run during the afternoon. This is was probably not a best ideas as it was already in the high 80s but felt like 90s with the humidity. It was a tough run and after I got back and showered, I started getting a headache that didn't go away even after drinking a lot of water and electrolytes. Maybe I pushed it too hard on the run, but now I need some advil to sleep. 
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Sept Habit Challenge: No food or drink after 8pm
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Posted:Aug 30, 2016 9:56 am
Last Updated:Sep 11, 2016 5:03 am
3655 Views
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Everyone and their mom says not to eat late at night, but it's tough when you work late and end up having dinner and drinks after 8pm. But this coming month will be about no eating or drinking after 8pm for 30 days.
That means no cold, delicious. refreshing beer after 8pm. Last call is coming early this month.
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HIIT
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Posted:Aug 30, 2016 8:17 am
Last Updated:May 7, 2024 10:15 pm
2309 Views
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Trying some High Intensit Interval Training (HIIT). First few sessions have been very tough and it takes me at least 2-3 days to recover enough to do other exercises. I hope this initial phase gets better soon!
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Spring is in the air!
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Posted:Mar 28, 2016 6:30 am
Last Updated:Jun 24, 2016 5:51 am
4764 Views
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The smell of spring rain, damp Earth and budding greenery. No more thick, puffy winter coats. A rain jacket maybe a hoodie. Preparations for outdoor plans, summer tans, and seeing people's wonderful skin.
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To link to this blog (GMorningFun) use [blog GMorningFun] in your messages.
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