|
|
Melanoma Prevention
|
Posted:Sep 15, 2018 11:02 pm
Last Updated:Apr 28, 2024 2:35 am
5791 Views
|
Avoid sun burns by applying sun block every few hours. Keep your skin as healthy as your body!
|
|
|
1
comment
|
|
Value Your Friends
|
Posted:Aug 18, 2018 10:27 pm
Last Updated:Aug 18, 2018 10:28 pm
5893 Views
|
Take care of your friendships. It has been proven that people with a strong network of friends live longer. Cheers to that!
|
|
|
0
Comments
|
|
No To Tobacco
|
Posted:Aug 11, 2018 8:07 pm
Last Updated:Apr 28, 2024 2:35 am
5887 Views
|
Smoke Free Zone: Tobacco is responsible for millions of deaths worldwide every year. It also costs billions of dollars to many governments and families to treat diseases related to the use of tobacco. Say no to tobacco and yes to a full life filled with fresh whole foods and lots of activity!
|
|
|
0
Comments
|
|
Water Is Precious
|
Posted:Aug 5, 2018 5:49 pm
Last Updated:Apr 28, 2024 2:35 am
5935 Views
|
Drink water: For your kidneys and liver to work properly, you need to drink at least 1 to 1.5 liters of water every day. People who do not drink enough water leave themselves at risk for dehydration which leads to difficulty in concentrating, wariness and fatigue.
|
|
|
0
Comments
|
|
We Must Pay Our Dues
|
Posted:Aug 3, 2018 3:15 am
Last Updated:Apr 28, 2024 2:35 am
5920 Views
|
The more you sweat in practice, the less you bleed in battle.
|
|
|
0
Comments
|
|
|
|
Life Is A Classroom
|
Posted:Jul 31, 2018 2:29 am
Last Updated:Apr 28, 2024 2:35 am
5870 Views
|
It's not a problem to make mistakes, everyone does, but it is a problem if you don't learn from them.
|
|
|
0
Comments
|
|
Cycling Tip
|
Posted:Jul 31, 2018 2:27 am
Last Updated:Apr 28, 2024 2:35 am
5947 Views
|
When you cycle, keep your pace between 80 and 110 rpm. You'll ride farther and faster with less fatigue and knee strain. To gauge your pace, count how many times your right leg comes to the top of the pedal stroke in 10 seconds, then multiply that number by 6. The result is your pedal rpms.
|
|
|
0
Comments
|
|
Be Comfortable
|
Posted:Jul 27, 2018 12:39 am
Last Updated:Apr 28, 2024 2:35 am
5950 Views
|
Buy only workout clothes that you feel good in! It'll make working out that much more comfortable for you. Consider buying colors that are easily matched with other colors too!
|
|
|
0
Comments
|
|
Ab Tips
|
Posted:Jul 21, 2018 11:16 pm
Last Updated:Apr 28, 2024 2:35 am
5961 Views
|
Work your invisible abdominal muscles. Your transversus abdominis lies beneath your rectus abdominis, the six-pack muscle, and flattens your waistline when you suck in your gut. Work it with the vacuum: Pull your belly button toward your spine and hold for 10 seconds while breathing normally. Repeat five times.
|
|
|
0
Comments
|
|
Incentive
|
Posted:Jul 17, 2018 6:22 pm
Last Updated:Apr 28, 2024 2:35 am
6043 Views
|
Pay in advance. You'll be more likely to follow through on exercise sessions. And that may be just the motivation you need to workout on any given day!
|
|
|
0
Comments
|
|
It's Worth It
|
Posted:Jul 17, 2018 1:48 am
Last Updated:Apr 28, 2024 2:35 am
6027 Views
|
Pain is only temporary but victory is forever.
|
|
|
0
Comments
|
|
Increasing Speed
|
Posted:Jul 17, 2018 1:15 am
Last Updated:Apr 28, 2024 2:35 am
6055 Views
|
Increase the speed of your running strides—not their length—to get faster. Your foot should always land under your body, rather than out in front of it, and you should push off with the toes of your rear leg for propulsion.
|
|
|
0
Comments
|
|
To link to this blog (shashido) use [blog shashido] in your messages.
|
|
|
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| |
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
151
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
