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Blogs > shashido > My Blog

Avoid Procrastination  

shashido 55M
49 posts
11/18/2017 6:09 pm
Avoid Procrastination
If the thought of exercising for an hour turns you off, then what if I told you that 10 minutes high intensity is all you need to<b> stimulate </font></b>your metabolism for hours. Just remember to add 5 min warm-up at the beginning ( to<b> stimulate </font></b>blood flow ), plus 3-5 min at the end for a very light cool-down, to minimize soreness.

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