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Blogs > shashido > My Blog

Eat To Live, Don't Live To Eat  

shashido 55M
49 posts
2/27/2018 3:19 pm
Eat To Live, Don't Live To Eat
Studies show that most of us eat out of emotion instead of hunger. Keep a food<b> journal </font></b>for 2 weeks and write down what you eat, but also rate your scale of actual hunger from 1 to 10 (1 being starved and 10 being uncomfortably full). Ideally you'd only eat when you're slightly hungry (about a 4) and never feel more than pleasantly full (about a 6).

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