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Blogs > shashido > My Blog

Increasing Speed  

shashido 55M
49 posts
7/17/2018 1:15 am
Increasing Speed
Increase the speed of your running strides—not their length—to get faster. Your foot should always land under your body, rather than out in front of it, and you should push off with the<b> toes </font></b>of your rear leg for propulsion.

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