Back from injury
|
Posted:Feb 19, 2018 3:27 am
Last Updated:May 20, 2018 7:32 am
1117 Views
|
Strained my right Achilles a few weeks back running on some uneven road. Felt like a light strain at the time, but the pain wouldn’t go away for almost 2 weeks. Finally able to walk without pain. Going to test it this morning with a light jog. Leg injuries really suck as you get older.
|
|
|
1
comment
|
|
Early morning run
|
Posted:Jan 16, 2018 4:21 am
Last Updated:Apr 26, 2024 10:47 pm
1116 Views
|
A 20 minute run and some core/ab work at the end. It was cooooldddd at the start of the run, but now I feel warm and energized! Great way to start the day on cold winter morning!!!
|
|
|
0
Comments
|
|
Not a winter person
|
Posted:Jan 12, 2018 7:44 am
Last Updated:Apr 26, 2024 10:47 pm
1091 Views
|
Winter is my least favorite season. I miss the colors and smells of spring, summer and fall. Breathing in the cold makes me feel tired and sleepy. Maybe that's why I just want to jump under the covers and warm up next to a hot naked body!!
|
|
|
0
Comments
|
|
Old friends
|
Posted:May 29, 2017 7:01 am
Last Updated:Apr 26, 2024 10:47 pm
2892 Views
|
Reconnected with an old friend in the past month. Even after not seeing one another in a while, it felt like we just picked up where we last left it. It's nice to reconnect with your past.
|
|
|
0
Comments
|
|
Canada travels
|
Posted:May 2, 2017 5:05 am
Last Updated:Apr 26, 2024 10:47 pm
3202 Views
|
Looking forward to a business trip to Toronto. Haven't been back there in a few years and always love the food scene there. Wish it would be a little warmer this time of year, but still excited to go!
|
|
|
0
Comments
|
|
Sunshine reflections
|
Posted:Mar 30, 2017 9:49 am
Last Updated:Apr 26, 2024 10:47 pm
3440 Views
|
Spring sun feels great on my face while I sit sipping some tea and reading a book. Moments of calm, well-being and happiness knowing that the Winter is done and Spring is upon us.
|
|
|
0
Comments
|
|
Snow shoveling workout
|
Posted:Mar 15, 2017 9:21 am
Last Updated:Apr 26, 2024 10:47 pm
3434 Views
|
Yesterday afternoon was a full body snow shoveling workout! I am crazy sore today but I still managed to go to the gym and do some stretching and light cardio. Not better time that now to start getting more disciplined with the exercise and get that summer body we all aspire to get this time of year.
|
|
|
0
Comments
|
|
8 mile run today
|
Posted:Feb 18, 2017 12:53 pm
Last Updated:Apr 26, 2024 10:47 pm
2084 Views
|
Back from an 8 mile run on an absolutely beautiful day in Feb! This was my best run since last spring and really only felt tired in the last 2 miles. I should start looking for a half marathon in the spring as a good motivation to keep running!!
|
|
|
0
Comments
|
|
My 5 Resolutions for 2017
|
Posted:Jan 24, 2017 7:10 am
Last Updated:Apr 26, 2024 10:47 pm
2231 Views
|
1. More oral sex and lots of DFK.
2. Quality over quantity - food, friends, and uh yeah maybe sex too.
3. Drink more tea (especially non-caffeinated)
4. Give and receive more massages.
5. Ok fine. I'll put in the obligatory go to the gym 3 times per week.
|
|
|
0
Comments
|
|
Back to Low carbs
|
Posted:Dec 28, 2016 9:26 am
Last Updated:Apr 26, 2024 10:47 pm
2417 Views
|
Not going to end 2016 gaining that extra holiday weight. Keeping low carb and really upping the fat intake. I'd love to find a good stevia flavored egg nog recipe!
|
|
|
0
Comments
|
|
|
|
Want to hibernate
|
Posted:Oct 30, 2016 5:01 am
Last Updated:Oct 30, 2016 5:02 am
3407 Views
|
I want to find a cave, some thick blankets and hibernate for 4 months. Recovering from a nasty bug last month during the Fall weather has me out of summer shape and into winter hibernation mode. 
|
|
|
0
Comments
|
|
Sick for over a week...
|
Posted:Oct 3, 2016 11:42 am
Last Updated:Oct 4, 2016 6:35 pm
3762 Views
|
It always starts with a slight tickle in the throat. I try to take lots of Vitamin C and zinc. But this time it was full on strep.  Antibiotics have brought down the pain and swelling in the throat, but it's also done some damage to my GI tract for sure. Feeling cabin fever being stuck at home.
|
|
|
0
Comments
|
|
